Health Benefits 

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**Video published to you tube Nov 30, 2014

We often hear about Yoga and the benefits that it has towards our health. McMaster 4DM3 students wanted to further explore these claims and gather evidence regarding what these health benefits actually are. After reviewing the medical literature they have compiled some of these benefits into a short video describing how Yoga can be used to improve the health of individuals around the world. This excellent video was prepared by Vaibhav Manohar, Simranpal Dhanju, Sharnpreet Kooner, Radwa Elsharawi and Philipp Kolb.