Health Benefits
 |  |  |
|---|---|---|
 |  |
**
Welcome to Yoga Buzz
Yoga retreats, yoga classes, 1:1 yoga, meditation, mindfulness...whatever you're looking for, feel free to wander round this website; click on buttons, read things, look at stuff, stay a while, dip in/dip out, bookmark it, take what you need and if you'd like to, then please get in touch.
Not all those who wander, are lost. J.R.R Tolkien
yoga,yoga retreat,retreat,yogaclasses,meditation,mindfulness, st osyth,clacton,essex,relaxation,hatha,paddy bellis,paddy yoga, weekend retreat,Wayne Dyer,Hay House,chair yoga,elderly yoga, easy yoga,jaywick yoga,
Contact Us
**Video published to you tube Nov 30, 2014
We often hear about Yoga and the benefits that it has towards our health. McMaster 4DM3 students wanted to further explore these claims and gather evidence regarding what these health benefits actually are. After reviewing the medical literature they have compiled some of these benefits into a short video describing how Yoga can be used to improve the health of individuals around the world. This excellent video was prepared by Vaibhav Manohar, Simranpal Dhanju, Sharnpreet Kooner, Radwa Elsharawi and Philipp Kolb.