Classes and Dates for the Diary

 Below are some of the days and times of my classes, which you are more than welcome to drop into.  

 This is also where the dates will appear for future retreats and workshop days.

 Be sure to check in and keep updated so you don't miss out.

COVID 19 -

I REGRET TO SAY THAT ALL CLASSES ARE CANCELLED UNTIL FURTHER NOTICE.

TAKE CARE EVERYONE X

 Yoga Classes
 
 Monday mornings          9.45am - 11am St Osyth Village Hall Clacton Road St Osyth CO16 8PE Essex
 
 Wednesday evenings    6.45pm - 8pm Dumont Hall Dumont Avenue Point Clear CO16 8JR Essex
 
  1:1 Yoga or Yoga/Personal Fitness training combo also available. Please contact Paddy for details
 Chair Yoga    Seated Yoga Poses and Mindfulness

  Mondays
  11.30am - 12.30pm St Osyth Village Hall Clacton Road St Osyth CO16 8PE

 Tuesdays

  11.30am - 12.30pm Golf Green Hall Golf Green Road Jaywick Essex CO15  2RH

 Come along and join in with gentle seated postures to help strengthen and stretch the body. 

 Mindfulness helps to reduce stress and worry

 

 Benefits

 Ω Enhances strength and flexibility

 Ω Encourages clear thinking

 Ω Shapes and rebalances the busy mind

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Yoga Therapy

Yoga therapy is a type of therapy that uses yoga postures, breath work, meditation and guided visualisation to improve health and well being.

It is holistic and encourages the integration of mind, body and spirit.

Starting on Monday 16th September 2019 for 6 weeks only: small group Yoga Therapy sessions in a beautiful venue deep in the heart of St Osyth Village.  Designed to bring calm and balance to a busy mind through meditation, mindfulness and deep relaxation.

Get in touch for more information and to book your place (limited availability).  £60 for 6 x 75 minute sessions inclusive.

Mindfulness at the Watershed

 

We enjoyed two hours of guided mindfulness practice followed by a sandwich and cake lunch and raised £150 for St Helena Hospice.  15 August 2017

 

Thank you to all the wonderful ladies who attended. 

Supporting St Helena Hospice

108 Sun Salutes to raise money for St Helena Hospice

Summer Solstice evening Wednesday 21st June 2017

19 wonderful yogis took part to raise £1022 for St Helena Hospice.  Well done everybody!

Sahara Trek to raise funds for St Helena Hospice  February 2018
Trekking in the Sahara and a little yoga in the dunes.

 

Practicing mindful yoga helps to still the busy mind and create a space within to just simply be present in the moment, to be aware, to let go of what has been and what will be, even if only for a while.

Mindful yoga practice encourages clear thinking, helps to relieve stress and worry and provides a space in which to experience the present moment in time without pre-judgement.

Mindfulness can be practiced by everyone.

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Paddy is situated in the beautiful village of St Osyth on the outskirts of the seaside town of 

Clacton on Sea Essex England.