Classes and Dates for the Diary
Below are some of the days and times of my classes, which you are more than welcome to drop into.
This is also where the dates will appear for future retreats and workshop days.
Be sure to check in and keep updated so you don't miss out.
Monday mornings 9.45am - 11am St Osyth Village Hall Clacton Road St Osyth CO16 8PE Essex
Wednesday evenings 6.45pm - 8pm Dumont Hall Dumont Avenue Point Clear CO16 8JR Essex
1:1 Yoga or Yoga/Personal Fitness training combo also available. Please contact Paddy for details
Chair Yoga Seated Yoga Poses and Mindfulness
11.30am - 12.30pm St Osyth Village Hall Clacton Road St Osyth CO16 8PE
11.30am - 12.30pm Golf Green Hall Golf Green Road Jaywick Essex CO15 2RH
Come along and join in with gentle seated postures to help strengthen and stretch the body.
Mindfulness helps to reduce stress and worry
Ω Enhances strength and flexibility
Ω Encourages clear thinking
Ω Shapes and rebalances the busy mind
Yoga therapy is a type of therapy that uses yoga postures, breath work, meditation and guided visualisation to improve health and well being.
It is holistic and encourages the integration of mind, body and spirit.
Starting on Monday 16th September 2019 for 6 weeks only: small group Yoga Therapy sessions in a beautiful venue deep in the heart of St Osyth Village. Designed to bring calm and balance to a busy mind through meditation, mindfulness and deep relaxation.
Get in touch for more information and to book your place (limited availability). £60 for 6 x 75 minute sessions inclusive.
Mindfulness at the Watershed
We enjoyed two hours of guided mindfulness practice followed by a sandwich and cake lunch and raised £150 for St Helena Hospice. 15 August 2017
Thank you to all the wonderful ladies who attended.
Supporting St Helena Hospice
108 Sun Salutes to raise money for St Helena Hospice
Summer Solstice evening Wednesday 21st June 2017
19 wonderful yogis took part to raise £1022 for St Helena Hospice. Well done everybody!
Sahara Trek to raise funds for St Helena Hospice February 2018
Trekking in the Sahara and a little yoga in the dunes.
Practicing mindful yoga helps to still the busy mind and create a space within to just simply be present in the moment, to be aware, to let go of what has been and what will be, even if only for a while.
Mindful yoga practice encourages clear thinking, helps to relieve stress and worry and provides a space in which to experience the present moment in time without pre-judgement.
Mindfulness can be practiced by everyone.
Paddy is situated in the beautiful village of St Osyth on the outskirts of the seaside town of
Clacton on Sea Essex England.